Course Duration:
ONE DAY

Emotional Regulation Tools

Managing mood and reactivity

Self-regulation of emotions is a constant process which governs our responses to our experiences and environment.

While expression of emotion can often be healthy, we all need to regulate in order to function in the world and emotional dysregulation can be distressing, chaotic and problematic for interactions with others.

This insightful one-day course explores the processes of Emotional Regulation and introduces a set of tools and strategies for modulating responses and managing mood, which can be used personally or with clients.

Content covered includes:

  • The process model of emotion
  • Distinguishing appropriate from dysregulated emotion
  • Distress tolerance skills
  • Situational approaches
  • The role of mindfulness
  • Managing thought processes
  • Attentional deployment

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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