Course Duration:

Managing Stress and Taming Anxiety

Tools to manage your thoughts

How’s your relationship with your stress levels? Does your anxiety do what it’s told? Or does it sometimes misbehave? This course explores practical ways you can manage your emotions, reign in your worry and get your anxiety to lie down and roll over!

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen your understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

Topics Include:

  • Causes and risk factors
  • Science of stress
  • Types of anxiety
  • Signs and symptoms
  • Tools and treatments available
  • Management and recovery
  • Better thought management
  • How to provide support to others

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.


The Hub
1 Starling St,
Hamilton Hill
WA 6163

Located on Dixon Reserve, adjacent to the Wally Hagan Basketball Stadium.

The venue is wheelchair accessible including toilets, but please contact us if you have any particular needs we can assist with.


We offer a small number of scholarships to those who would otherwise be unable to afford to attend.

Scholarship recipients pay a nominal fee of $35 toward catering and materials.

Click here to apply.


Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

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