This course is ideal for health professionals and support workers who are seeking tools to support someone who is challenged by mood management. However, it is practical and accessible and pragmatic enough to also be of value to people looking for tools for use in their own lives or those of their families.
- Understanding mood
- Recognising emotions
- Thoughts, emotions and behaviour
- Primary and secondary emotions
- Distress tolerance tools
- Mood swings and variability
- Keepin’ it REAL
Rage, Elation, Anxiety, Low mood
- Coping tools
- Mindfulness for mood
This course includes
- Engaging, up-to-date materials.
- Take-home reference package and free online resources.
- All day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
Suite 9, 150 Hay Street
Click here for further details regarding parking, transport and location.
Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.
We offer a small number of scholarships to those who would otherwise be unable to afford to attend.
Scholarship recipients pay a nominal fee of $35 toward catering and materials.
Standard | $285
Corporate and Government
Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals
Concession | $125
Concession Card Holders paying as individuals
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