Recent world events have turned many lives upside down and all of us face a future of uncertainty.
So how do we maintain our equilibrium in this new reality, cope with adversity and move forward with confidence?
This course draws on evidence-based research in the areas of change management, mental health and resilience training, to provide an effective toolkit for the future. Pragmatic, enjoyable and accessible, this course introduces a range of real-world skills for managing change, building resilience and proactively maintaining wellbeing.
Including a diverse suite of take-home resources, this course is designed to help participants reset their wellbeing and build a positive future.
- Understanding transition
- The mental health spectrum
- Focusing on the controllable
- Positive Psychology Interventions
- Planning for uncertainty
- Living in the present
- Challenging thought patterns
- Tools for resilience
This course includes
- Engaging, up-to-date materials.
- Take-home reference package and free online resources.
- All day catering and beverages - with dietary needs catered for.
- Certificate of attendance.
Suite 9, 150 Hay Street
Click here for further details regarding parking, transport and location.
Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.
We offer a small number of scholarships to those who would otherwise be unable to afford to attend.
Scholarship recipients pay a nominal fee of $35 toward catering and materials.
Standard | $285
Corporate and Government
Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals
Concession | $125
Concession Card Holders paying as individuals
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