Course Duration:

Dialectical Behaviour Therapy (DBT) Tools

"Dialectical" means integration of opposites and DBT treatment is a powerful cognitive-behavioural approach, which helps people integrate the seemingly opposite strategies of acceptance and change.

Rather than being counselling focused, DBT focuses on learning skills to manage emotions. While well known for its usefulness as a treatment for personality disorders, DBT is also helpful for mood disorders and for changing behaviour patterns such as self-harm, suicide ideation and substance abuse. It has also shown good outcomes for people with eating disorders and acquired brain injury (ABI).

This practical course introduces the concepts behind DBT and provides a suite of practical tools and activities for personal or client use.

Topics include:

  • Understanding DBT and integration
  • Mindful awareness
  • Distress tolerance
  • Interpersonal effectiveness
  • Emotional regulation
  • Reality testing
  • Self-soothing skills
  • Accessing the “Wise Mind

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.


Evolve Events
Suite 9, 150 Hay Street
Subiaco 6008

Click here for further details regarding parking, transport and location.

Our venue is wheelchair accessible, including toilets. However, if you have any special access needs or would like any support or adaptations to make learning easier for you, please let us know.


We offer a small number of scholarships to those who would otherwise be unable to afford to attend.

Scholarship recipients pay a nominal fee of $35 toward catering and materials.

Click here to apply.


Standard | $285
Corporate and Government

Non-Profit/ Individuals | $185
Staff of non-profit organisations, micro-businesses with less than 5 staff and self-funded waged individuals

Concession | $125
Concession Card Holders paying as individuals

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