Cognitive tools for reshaping self-talk. Our thoughts create our experiences. In fact, it is our internal ‘self-talk’ and the nature of our mental life that determine our moods, emotions, subjective experiences and ultimately our quality of life.
Real world skills for surviving uncertainty. This course draws on evidence-based research in the areas of change management, mental health and resilience training, to provide an effective toolkit for the future. Pragmatic, enjoyable and accessible, this course introduces a range of real-world skills for managing change, building resilience and proactively maintaining wellbeing.