Managing mood and reactivity. Self-regulation of emotions is a constant process which governs our responses to our experiences and environment.

Like so many aspects of our lives the experience of trauma ripples through families and is passed between generations. This leaves the children of trauma survivors as the holders of secondary trauma, which can sometimes have impacts just as catastrophic as the firsthand experience.

Recovery Oriented Practice is an approach to mental health services which prioritises holistic wellbeing, self-determination and consumer-centred practice.

Service providers and practitioners need to take an individualised, strength-based approach to service provision and be able to form strong recovery alliances.

How’s your relationship with your stress levels? Does your anxiety do what it’s told? Or does it sometimes misbehave? This course explores practical ways you can manage your emotions, reign in your worry and get your anxiety to lie down and roll over!

Our moods and emotions can be a powerful force in our lives, impacting work, relationships, productivity and ultimately our quality of life. Rather than exploring the complex causes of mental health and emotional variability, this course focuses on a series of practical and effective tools anyone can use on a daily basis to manage our moods and deal with emotions more effectively.

Personality disorders are one of the most misunderstood and stigmatised mental health conditions. This practical and accessible workshop is designed to sort the myths from the facts and empower better service provision.