Personal Wellbeing

and Self-care Tools

Course Duration: ONE DAY
Wellbeing is not just the absence of illness. It is a whole-of-life concept which is strongly linked to happiness and life satisfaction, along with resilience and our ability to cope with adversity.

Emphasising prevention opportunities, this course introduces eight domains of wellbeing and looks at practical ways participants can build and maintain their wellbeing in the context of real life.

We also explore specific tools for self-care which participants can draw upon when the going gets tough and we need to take extra care of ourselves.

Practical and fun, this course encourages participants to build and maintain wellbeing and provides a diverse suite of tools and resources to help them do so.

Topics Include:

  • Understanding wellbeing
  • Risk and preventative factors
  • Strategies for dealing with adversity
  • Food, diet and your brain
  • Sleep and wellbeing
  • Positive psychology tools
  • Stress science
  • Top wellbeing hacks

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Post-course contacts for help and advice.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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