Course Duration:
ONE DAY

Positive Psychology and Resilience

Evidence-driven tools for wellbeing

Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing and offers a suite of practical, evidence-driven tools for increasing resilience and maintaining psycho-social wellbeing.

Drawing on decades of peer-reviewed research, this course explores what is required for human flourishing, and offers a suite of practical tools to help everyone live an optimal life.

Pragmatic, enjoyable and accessible, this course introduces a range of intentional activities to increase wellbeing and positive feelings.

This course is suitable for both:

  • those interested in enhancing personal wellbeing; and
  • professionals seeking tools and activities for use with clients.

Topics include

  • Understanding resilience
  • Learned optimism
  • Leveraging strengths
  • Planning for adversity
  • Challenging negative self-talk
  • Gratitude, creativity, humour
  • Living mindfully
  • Empathy, forgiveness, savouring
  • Positive Psychology Interventions (PPI)

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

Other courses in this category

Suicide Prevention Plans

Suicide Prevention Plans

A suicide prevention plan is a powerful prevention tool containing personalised strategies for a suicidal person to draw upon, even when alone. This important course provides the skills and resources to create an effective and personally meaningful plan to help save vulnerable lives.

read more
Dialectical Behaviour Therapy (DBT) Tools

Dialectical Behaviour Therapy (DBT) Tools

DBT treatment is a powerful cognitive-behavioural approach, which helps people integrate the seemingly opposite strategies of acceptance and change. This course introduces the concepts behind DBT and provides a suite of practical tools for personal or client use.

read more
Substance Use and Addiction

Substance Use and Addiction

Designed for anyone working in human services, community or caring professions, this course provides insight and practical skills for working with people who face issues with substance use, focussing on the crucial areas of habit, addiction and behaviour change.

read more
Coercive Control and Gaslighting

Coercive Control and Gaslighting

Coercive control is a pattern of behaviour such as assault, threats and humiliation used to harm, punish, or frighten a victim. This insightful course explores the nature of coercive control and gaslighting and empowers participants to recognise and ultimately combat them.

read more
Mental Health and Wellbeing for Seniors

Mental Health and Wellbeing for Seniors

Mental health symptoms and best practice responses vary with age, and age-related cognitive changes also impact mental health. Gain an understanding of the mental health issues facing older people in order to respond effectively to the needs of clients and loved ones.

read more
Sensory Wellbeing Tools

Sensory Wellbeing Tools

Emotional grounding techniques are sensory experiences which anchor us in the present and help us manage emotions and maintain wellbeing. This course explores a range of sensory activities which can be used by individuals as coping tools and by professionals with their clients.

read more
Dual Disability: Disability and Mental Health

Dual Disability: Disability and Mental Health

Identifying and responding appropriately to mental health issues can often be complex when a person also has other disabilities. Learn how mental health and other disabilities interact and acquire the skills needed to identify and support clients with a dual diagnosis.

read more
Exploring Personality Disorders

Exploring Personality Disorders

Personality disorders are one of the most misunderstood and stigmatised mental health conditions. This practical and accessible workshop is designed to sort the myths from the facts and empower better service provision.

read more
Mood Tools: Regulating Emotions for Self and Clients

Mood Tools: Regulating Emotions for Self and Clients

Our moods and emotions can be a powerful force in our lives, impacting work, relationships, productivity and ultimately our quality of life. Rather than exploring the complex causes of mental health and emotional variability, this course focuses on a series of practical and effective tools anyone can use on a daily basis to manage our moods and deal with emotions more effectively.

read more
Managing Stress and Anxiety

Managing Stress and Anxiety

Drawing on the science of stress and evidence-based anxiety management, this course will strengthen participants’ understanding of the experience of stress and provide practical strategies for dealing with and managing worry, stress and anxiety.

read more