Course Duration:
ONE DAY

Resilience in Times of Change

Real world skills for surviving uncertainty

This course draws on evidence-based research in the areas of change management, mental health and resilience training, to provide an effective toolkit for the future. Pragmatic, enjoyable and accessible, this course introduces a range of real-world skills for managing change, building resilience and proactively maintaining wellbeing.

Including a diverse suite of take-home resources, this course is designed to help participants reset their wellbeing and build a positive future.

Topics covered include:

  • Understanding transition
  • The mental health spectrum
  • Focusing on the controllable
  • Positive Psychology Interventions
  • Planning for uncertainty
  • Living in the present
  • Challenging thought patterns
  • Tools for resilience

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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