Course Duration:
ONE DAY

Resilience in Times of Change

Real-world skills for surviving uncertainty

How do we maintain our equilibrium in an uncertain world? This course draws on evidence-based research in the areas of change management, mental health and resilience training to teach participants how to build resilience and proactively manage wellbeing.

Recent world events have turned many lives upside down and all of us face a future of uncertainty.

So how do we maintain our equilibrium in this new reality, cope with adversity and move forward with confidence?

This course draws on evidence-based research in the areas of change management, mental health and resilience training, to provide an effective toolkit for the future. Pragmatic, enjoyable and accessible, this course introduces a range of real-world skills for managing change, building resilience and proactively maintaining wellbeing.

Including a diverse suite of take-home resources, this course is designed to help participants reset their wellbeing and build a positive future.

Topics include

  • Understanding transition
  • The mental health spectrum
  • Focusing on the controllable
  • Positive Psychology Interventions
  • Planning for uncertainty
  • Living in the present
  • Challenging thought patterns
  • Tools for resilience

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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