Rethinking Thoughts

Course Duration: ONE DAY
Cognitive tools for reshaping self-talk. Our thoughts create our experiences. In fact, it is our internal ‘self-talk’ and the nature of our mental life that determine our moods, emotions, subjective experiences and ultimately our quality of life.

Most of us have ingrained thinking habits that detract from or hinder our lives, without us even being aware of them. The good news is that thoughts can be changed.

Whether you are interested in improving your own wellbeing or acquiring a suite of activities for use with clients, this course will provide powerful insights and practical tools for modifying thought patterns, to improve life.

Course content includes:

  • Tuning in to fulfilling ‘self-talk’
  • Thought-linked experience
  • Protection of core beliefs
  • Helpful and unhelpful thoughts
  • Catch-Check-Change approach
  • Rational challenge
  • Mental filters
  • The power of focus
  • Choosing new thought habits
  • Reprograming the subconscious
  • Top cognitive hacks!

This course includes

  • Engaging, up-to-date materials.
  • Take-home reference package and free online resources.
  • All day catering and beverages - with dietary needs catered for.
  • Post-course contacts for help and advice.
  • Certificate of attendance.

Individual bookings

See our calendar for all scheduled courses & book a space online now.

Group bookings

If you have a team/group of people that require training, feel free to book online on any upcoming public course. However, we can also provide dedicated courses just for you - at our premises or yours - from our catalogue or bespoke. Please contact us so that we can discuss your exact needs.

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